Mindful Eating Coaching

Lisa is a qualified MB-EAT Instructor and creates programs based on the Mindfulness Based Eating Awareness Training. She combines what she’s learned through her certification with her prior knowledge of healthy eating, Mindfulness, and current knowledge of the ancient wisdom of Ayurveda. In addition to offering the structured process she also uses her knowledge of other holistic wellness practices combined with additional tools such as journaling resources and guidebooks to support you the program.

Mindful Eating is for you if you are ready to;

• Stop dieting and restricting foods.
• You are tired of yo-yo diets and other protocols which have not worked for you.
• Quiet the inner-critic and end body shaming.
• Understand the triggers behind your emotional eating habits.
• Have more enjoyment of food through mindful presence.
• Understanding cravings and how to manage them mindfully.
• Heal your relationship with food and your body.
• Cultivate more self-awareness and compassion.
• Learn to eat the foods you love without feeling guilty and shameful.
• Learn to acknowledge and deal with powerful food cravings.
• Reduce emotional stress related to food and eating habits.
• Learn the necessary skills needed to maintain long term health goals.

Why Should You Consider a Mindful Eating Coach?

• You want something more meaningful than a strict eating plan.
• You prefer one on one constant support and guidance throughout the process.
• You want to learn from a knowledgable source how to implement these practices on a daily basis.
• You need to feel guided and supported throughout the journey to ensure accountability.

What is a Discovery Call?

A discovery call is simply a conversation – and it’s free! It’s your chance to ask me anything – from my credentials to past experience, to specific details about any of the coaching programs that I offer. It could also be a chance for us to get to know each other, to see if we mesh well and if we are on the same frequency. I am a firm believer in the idea that we connect with specific people for a specific reason, sometimes without even being able to verbalize that reason. It’s just a feeling. If I’m not your gal, that’s totally alright! I will wish you the best on your journey to wellness and self-discovery. On the other hand, if there is an energetic spark or if what I say resonates with you, I would be more than humbled to work with you and guide you on your path to more presence and awareness, and improved relationship with food and your body.

MINDFUL EATING PROGRAMS