Ayurveda Wellness Coaching

Ayurveda Wellness Coaching

Are you seeking more balance, vitality, and connection in your life? Do you want a more individualized approach to your well-being? If you are passionate about becoming the best version of yourself then I am passionate about helping you transform and evolve.

Ayurveda is one of the most ancient healing systems. It is a science that helps us understand our innate rhythms and the rhythms in nature. It is founded on the principle that wellness is about the mind, senses, body, spirit, and heart – the WHOLE body. Ayurveda teaches you how to live in alignment with nature, how to care for yourself with intuition and compassion so that you can live a more balanced and harmonious life.

My approach to Ayurveda is to distill this complex ancient wisdom into accessible rituals and practices for modern day living. My personalized programs are designed to teach you the Ayurvedic formula for wellness through supportive routines and practices by getting to the root of your health challenges. My priority when creating these programs is to ensure that the ancient traditions of Ayurveda are weaved into your daily routine in such a way that they meet your needs and support you in your modern lifestyle. When we work together you will discover how to recognize imbalances in your body, reduce stress, improve digestion, increase immunity, and feel inspired to create a more joyful and purposeful life.

Why Should You Consider Ayurveda Wellness Coaching?

  • You want to transform your relationship with food and your body.
  • You want to learn the foundations of Ayurvedic and your unique body type.
  • You want to learn about which foods to eat and how to meal plan according to your imbalances.
  • You want to discover everyday tools for improving digestion, sleep, energy level, and elimination.
  • You want to connect with the seasonal cycles of nature and your innate circadian rhythm.
  • You want to strengthen your intuition, experience more calm and contentment in your life.
  • You want to play an active role in re-envisioning your current lifestyle.
  • You want to learn tools to enhance or compliment other healing modalities that you currently have.
  • Feel good in your own skin and recognize unhealthy and unsupportive habits.
  • You want to establish a sustainable and supportive daily personal practice.

How is a Session Structured?

Each session will consist of a combination of learning, practice, and discussion. The first session will be dedicated to reviewing your health history and current issues, as well as conducting a constitutional evaluation, tongue, ama and agni assessments, and mapping our your personal health goals. Based on the initial consultation, I will suggest a course of action and a personalized program aligned with your health and wellness goals. With my guidance and support you will be able to play an active role in your discovery of well-being. Not only will you receive a comprehensive wellness plan, but a better understanding of your unique constitution and how to care for your body and mind beyond our work together.

What is a Discovery Call?

A discovery call is simply a conversation – and it’s free! It’s your chance to ask me anything – from my credentials to past experience, to specific details about any of the coaching programs that I offer. It could also be a chance for us to get to know each other, to see if we mesh well and if we are on the same frequency. I am a firm believer in the idea that we connect with specific people for a specific reason, sometimes without even being able to verbalize that reason. It’s just a feeling. If I’m not your gal, that’s totally alright! I will wish you the best on your journey to wellness and self-discovery. On the other hand, if there is an energetic spark or if what I say resonates with you, I would be more than humbled to work with you and create a program that will help you feel more connected, supported, and balanced.

Ayurvedic Wellness Programs

Intro to Ayurveda

This 3-session package consists of:

  • 1 x 90-min initial consultation (health history + tongue, ama, agni, dosha assessments)
  • 1 x 60-minute session to discuss assessments and implement customized wellness plan
    *takes place 1 week after initial consultation
  • 1 x 30-minute follow-up session to navigate roadblocks & reinforce new habits
    *takes place 3-4 weeks after 60-minute session

What you also receive:

  • 1 x 60 minute private Ayurvedic yoga lesson (live + recorded)
  • Weekly meal planners, grocery lists and recipes
  • Cleansing and nourishing self care rituals and Ayurvedic practices
  • Journaling templates for accountability and self-reflection
  • Recommendations for supportive practices; pranayama, asana, meditation, essential oils, mudras
  • 2-month access to pre-recorded audio Mindfulness meditations
  • 2-month access to pre-recorded audio Mindful eating meditations
  • Email support and weekly check-ins for accountability and motivation
  • Suggested resources to support you beyond our sessions

Investment: $275 (HST included) *Sliding scale payments available upon request

CONTACT ME!

To schedule your free discovery call email me at respirawellneswithlisa@gmail.com or fill out the information request form.