INTRO TO MINDFUL EATING

Do you struggle with powerful food cravings or eat to cope with emotional stress? Are you looking for something more meaningful and long-term than a strict eating plan? Embrace change and set long-lasting goals for the New Year with a mindful alternative.

Join Lisa Codina (Qualified MB-EAT Instructor) for this 4-week series. Learn how to bring awareness to unhealthy eating patterns, recognize emotional triggers, and more. Sessions include theory, guided meditations and journaling. Learn how to practice self-compassion, eat with intention, and begin to heal your relationship with food.

Nourish. Detoxify. Rejuvenate.

Join me for this online 5-day community cleanse designed to rid the body of toxins and cultivate deep inner clarity and balanced health.

This gentle mid-winter cleanse is comforting, nourishing and grounding. You will learn about creating a cleansing diet and establishing a nourishing winter self-care routine. Receive all the tools and guidance you need to cleanse at home with the support of a like-minded community online. At the end of the cleanse you will more informed, rejuvenated and inspired.
Start Date: Thursday, January 26th

Flow with me!

Lululemon in Devonshire Mall is hosting free yoga classes for the community.

Flow with me on the following dates:

Sunday, January 15 from 9:00-10:00 am
Sunday, March 5th from 9:00-10:00 am

*Stay tuned for more dates!

Join Lisa Codina and Niina Lobbestael for a full day of self-care practices and rituals.

We’ll start the morning with a sharing circle followed by guided ecstatic dance by Niina. After an Ayurveda-inpspired lunch, Lisa will guide you in a heart chakra workshop, self-healing with Reiki, divine flow meditation, and heart-opening restorative yoga.
Lunch will be provided.
More detailed information to follow!

Tentative Date: Saturday, February 25th
Location: TBA