I am a woman of many facets. I’m a mother, elementary school teacher, yoga instructor, Reiki Master, Mindfulness and Mindful Eating coach, and Ayurveda Wellness Coach in training. I seek knowledge, connection, presence, and possess an affinity for travel, culture, specifically my Sardinian heritage. I’ve had a lifelong curiosity for the magic and divinity we all hold within.

I haven’t always been calm and mindful. In fact, those who know me well may still ponder how it is that I evolved into the woman that I am today. Wanderlust, independence, and curiosity set me on a path of self-discovery in my early 20’s then becoming a mother of two beautiful souls created a shift in perspective in my early 30’s. Life slowed down and the stress and anxiety surfaced. Motherhood, my day job, pension-talk, and responsibilities replaced the qualities I possessed in my 20’s with stagnancy, rigidity, and anxiety.

Everything changed in my late 30’s. I deepened my yoga practice and became an accredited yoga instructor. I discovered Mindfulness and developed a strong daily practice. I became a Mindfulness teacher and coach. I moved to Sardinia and opened up a yoga studio. Life changes and challenges had initially destabilized me to the core, but I now recognize that these challenges were gifts. They opened my eyes to the world of travel, spontaneity, presence, and intuition that I had forgotten was so deeply rooted in me. I left my physical home, but I returned home.

In 2021 I embarked on another journey of self-discovery; Ayurveda. Nothing has resonated with me as much as this ancient healing system. The more I learn, the more I understand how accessible and intuitive Ayurveda is, and the more I feel inspired to share what I have learned to help others find physical and emotional balance in their daily lives.

My journey to self-discovery, self-awareness, and constant transformation has become a lifelong commitment. I believe my true calling is to share my stories and experiences so I can inspire others and support them along their path to self-discovery.