Courses

New dates coming soon…

Moving into Mindfulness

This 6-week course is designed to help you develop and maintain a daily Mindfulness practice. This course is accessible to anyone, from beginners to seasoned practitioners.

For more info click here: Moving into Mindfulness

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New dates coming soon…

MGH Mindfulness Coaching Program

This 6-week in depth Mindfulness course is designed to bring awareness to and connect the 3 parts of our temperamental body; the mental, gut, and heart fields.

This course is best suited for those with some knowledge of meditation and Mindfulness however, it is accessible to anyone who wants to learn more about the benefits and practices of Mindfulness.

For more info click here: MGH Mindfulness